This weeks effort
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This weeks effort
Well I have been out running twice this week and twice on the cross trainer at home, plus the normal WW diet, and it paid off in the form of another 2lbs!! So next week I'm going to step the exercise up, the good thing about running is that as I get fitter I can do more and more.
Anyone else on a diet?
Anyone else on a diet?
Re: This weeks effort
Well done-don;t forget muscle is heavier than fat, so you may slow in weight loss as you can muscle xxx
Re: This weeks effort
Well done you, I'm trying but don't get time to exercise with havin 4 kids but I try and walk to school on the nice days which is over a mile there and back.
So far I've lost 1lb this week so I'm happy :D
So far I've lost 1lb this week so I'm happy :D
Re: This weeks effort
Congrats! I really ought to jump on the wagon and lose a few pounds, I find it so easy to sit here and type away 


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